The air fryer I love is linked down below in the recipe card. This will result in a browned outside and juicy inside pieces of chicken! Yes! To use frozen chicken tenders, you will simply need to add additional minutes to the cook time so they cook all of the way through. Store leftover chicken tenders in an airtight container in the refrigerator for up to 4 days.Pair with a side like Cauliflower Mac and cheese for a complete meal. This Healthy Ranch Dressing Recipe is only 24 calories per serving!.BBQ sauce - I like to use a sugar free, keto friendly BBQ sauce.Honey Mustard - This is my favorite dipping sauce!.Dipping sauces for air fryer chicken tenderloins The best way to make sure chicken tenders are perfectly cooked is to use a meat thermometer and make sure they are 165F. The cooking time will also depend on the size of your chicken tenders and your model of air fryer. Raw chicken tenders need about 10-12 minutes at 380F. How long do you cook raw tenders in the air fryer? Yes! I actually prefer to use whole chicken breast because they do not have the tough tendon to mess with! Cut 2 chicken breast in 3 strips each, lengthwise, to make 6 chicken tenders. This will pull the tendon right out.Ĭan I use chicken breast instead of chicken tenders? In one motion, pull the tendon up with one hand and push the fork down with the other hand. Grab the tendon firmly with a small piece of a paper towel and place the tendon between the tines of a fork. The tendon is usually hanging out of one end of the chicken tenderloin.For best results, remove the tough tendon that runs through the center of each chicken tenderloin before cooking.You want to cook them until they are 165F. Periodically check the tenders to see if they are done by inserting the probe of the meat thermometer halfway through the thickest portion of the chicken meat. Air fryers tend to cook differently and the size of chicken tenders vary. Use an instant-read thermometer to determine when you naked chicken tenders are done cooking.In fact, cooking spray may make the outer flesh crispy, dry, and leathery. There is non need to use cooking spray on the chicken tenders since they are skinless.If you have a smaller air fryer, you will want to cook these unbranded chicken tenders in batches or cut the recipe in half. Place the chicken tenders in a single layer in the air fryer basket.Pre-heat your air fryer for consistent results.Tips for the best air fryer naked chicken tenders with no breading: I love the smoked, though, as it adds so much flavor!Ĭooking chicken tenderloins in the air fryer means less oil, without sacrificing flavor. If you are not a fan of smoked paprika, you can simply leave it out or use regular paprika instead. You will find it on my Crispy chicken thighs, my air fryer whole chicken, and my bacon wrapped chicken thighs. I love this seasoning blend and I use it all of the time in my recipes. We simply season them with our dry rub (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! These air fryer naked chicken tenders couldn't be easier.
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